Maple Walnut Chicken

10 ingredients
6 steps

Ingredients

  • 4 boneless,skinless chicken breast halves
  • 1 Tbsp olive oil
  • 1 Tbsp packed fresh thyme leaves
  • 1/2 cup walnuts
  • 5 Tbsp cider vinegar
  • 3 Tbsp maple syrup
  • 1 pkg (8.5 oz) precooked whole grain pilaf
  • 1 bag (9oz) microwave in the bag spinach
  • 1/4 tsp salt
  • 1/4 tsp pepper

Directions

  1. 1
    1. Rub chicken breasts with oil, then rub with thyme, 1/4 tsp of salt and 1/4 tsp freshly ground blk pepper Let stand
  2. 2
    2. In a 12 inch non stick skillet, toast walnuts on med 4-6 mins or until golden and fragrant, stirring occasonally. Transfer walnuts to dish: do not remove skillet from heat.
  3. 3
    3. Add chicken to same skillet: cook 12 minutes or until golden brown and juices run clear when pierced with tip of knife. turning frequently. Transfer chicken to clean plate : do not remove skillet from heat.
  4. 4
    4. To same skillet, add vinegar and cook 1 min, stirring. Add syrup and 1/2 cup water: simmer 6-7 mins or until mixture has thickened, stirring occasionally.
  5. 5
    5. Meanwhile, cook pilaf, then spinach, in microwave according to package directions
  6. 6
    6. Stir walnuts and any chicken juices into sauce. Divide pilaf and spinach among 4 dinner plates. Top with chicken and spoon ample walnut sauce all around.

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