Marinated Chicken

Name: Marinated Chicken
Ingredients: 12 orange, rind of, finely grated; 12 lemon, juice of; 1 tablespoon clear honey; 1 tablespoon balsamic vinegar; 4 tablespoons tomato puree; 1 teaspoon dried oregano; salt and black pepper; 8 chicken breasts, skinned

8 ingredients

7 steps

Ingredients

12 orange, rind of, finely grated
12 lemon, juice of
1 tablespoon clear honey
1 tablespoon balsamic vinegar
4 tablespoons tomato puree
1 teaspoon dried oregano
salt and black pepper
8 chicken breasts, skinned

Directions

1

Mix together the rind and juice of the orange and lemon, the honey, balsamic vinegar, tomato puree, oregano and seasoning in a shallow ovenproof dish.
2

Score flesh of the chicken breasts using a sharp knife.
3

Add chicken pieces to marinade and coat all over.
4

Cover dish with cling film and marinate for at least 30 minutes.
5

Meanwhile preheat oven to 200C/400F/Gas 6.
6

Cook chicken for 30 minutes or until the juices run clear when the thickest part is pierced with the tip of a knife.
7

Transfer to a serving plate.