Marinated Recipes

Ingredients

• Marinade base 1/4 c olive oil
• Rub base 1 tsp sea salt and 1/2 tsp freshly ground black pepper
• Then add:
• Poultry
• Marinade 1/4 c dry red wine, 1/4 c soy sauce, 1 Tbsp Dijon-style mustard
• Rub 1 Tbsp curry powder, 1/2 Tbsp cumin powder, 1/2 tsp ground coriander, 1/2 tsp turmeric, 1/4 tsp ginger powder, 1 tsp dried mint
• Beef
• Marinade 1 c dark beer, 1 Tbsp chopped fresh ginger, 2 chopped garlic cloves, 1 tsp each orange zest and cumin powder
• Rub 1 Tbsp cumin powder, 1 Tbsp coriander, 1/2 tsp cardamom powder, 1/2 tsp ginger powder, 1/4 tsp ground cinnamon, 1/8 tsp ground nutmeg
• Fish
• Marinade 1/4 c pure maple syrup, 1/4 c orange juice, 1/8 c balsamic vinegar, 2 minced garlic cloves
• Rub 1 Tbsp onion powder, 1 Tbsp garlic powder, 1 Tbsp paprika, 1/2 Tbsp cayenne pepper, 1 Tbsp dried oregano
• Pork
• Marinade 1/4 c pomegranate juice, 2 Tbsp honey, juice of 1 lime, 1 tsp dried oregano
• Rub 2 Tbsp brown sugar, 1/2 Tbsp chili powder, 1 Tbsp cocoa powder, 1/2 tsp cinnamon, 1/2 tsp garlic powder
• Vegetables
• Marinade 1/4 c red wine, 1/8 c balsamic vinegar, 1 Tbsp Worcestershire sauce, 1 minced garlic clove, 1 Tbsp fresh rosemary
• Rub 4 Tbsp chopped basil, 1/2 tsp grated lemon peel, 1 Tbsp onion powder, 2 tsp celery seed, 1 Tbsp dried oregano
• Marinate food for at least 30 minutes before cooking. If you choose a rub, apply it immediately before you start grilling meat-salt will draw out moisture if left on food too long.