Matt'S Salad

Name: Matt'S Salad
Ingredients: 1 head broccoli; 1 red bell pepper; 1 green bell pepper; 8 spring onions; 1 lettuce; 1/2 cucumber; 2 2 cups spinach or 2 cups rocket; 8 roasted red peppers (Karyatis 450g jar); 1 cup hummus (Asda Extra Special Sunblush Tomatade Houmous); 1/2 1/2 cup flax seeds or 1/2 cup hemp seeds; 4 tablespoons extra virgin olive oil (or Udo's Choice Ultimate Oil Blend)

11 ingredients

5 steps

Ingredients

1 head broccoli
1 red bell pepper
1 green bell pepper
8 spring onions
1 lettuce
1/2 cucumber
2 2 cups spinach or 2 cups rocket
8 roasted red peppers (Karyatis 450g jar)
1 cup hummus (Asda Extra Special Sunblush Tomatade Houmous)
1/2 1/2 cup flax seeds or 1/2 cup hemp seeds
4 tablespoons extra virgin olive oil (or Udo's Choice Ultimate Oil Blend)

Directions

1

Use organic ingredients if possible.
2

Lightly steam the brocolli.
3

Chop peppers into 1/2 inch pieces, slice spring onions, cut cucumber into 2 inch pieces, slice roasted red peppers.
4

Mix all ingredients in a salad bowl, except houmous.
5

Serve with houmous on the side.