Meat Filling

Directions

1. 1
   Brown meat, onion and garlic in hot oil.
2. 2
   Add the remaining ingredients; simmer for 30 minutes, stirring frequently to prevent burning.
3. 3
   Yield:
4. 4
   3 cups.
5. 5
   Carbohydrate 3 g, protein 7 g, fat 8 g, calories 112.
6. 6
   One serving = 1/2 cup meat medium fat exchange, 1/2 fat exchange.