Meat Loaf

Ingredients

• 1 lb. lean ground beef
• 1 small onion, chopped
• 1 garlic clove, minced
• 2 green onions, chopped
• 1 large carrot, chopped
• 1/4 c. bread crumbs
• 3 Tbsp. oat bran
• 2 egg whites, beaten
• 2 tsp. mild soy sauce
• 2 tsp. Dijon mustard
• 1 tsp. Italian seasoning
• 1/2 tsp. ground pepper