meatloaf

Name: meatloaf
Ingredients: 2 lb ground turkey (or your prefered meat); 2 eggs; 1 cup quaker instant oatmel; 3 oz tomatoe paste; 1/4 cup brown sugar; 1/2 sweet onion (diced); 1/2 green pepper (diced); 1/4 tsp ground sage; 1/4 tsp paprika; 1 8th teaspoon ground mustard; 1 8th teaspoon sea salt; 1 8th teaspoon parsley; 1 8th teaspoon black pepper; 1 cup brown sugar; 1 cup ketchup

15 ingredients

11 steps

Ingredients

2 lb ground turkey (or your prefered meat)
2 eggs
1 cup quaker instant oatmel
3 oz tomatoe paste
1/4 cup brown sugar
1/2 sweet onion (diced)
1/2 green pepper (diced)
1/4 tsp ground sage
1/4 tsp paprika
1 8th teaspoon ground mustard
1 8th teaspoon sea salt
1 8th teaspoon parsley
1 8th teaspoon black pepper
1 cup brown sugar
1 cup ketchup

Directions

1

preheat oven to 350
2

in a small bowl mix spices and 1/4 cup brown sugar
3

in a large bowl combine ground meat, eggs, tomatoe paste and spices.
4

add in instant oats, diced onion and green peppers.
5

spray a 12 cup muffin pan with cooking spray
6

divide the meat mixture evenly between the 12 muffin cups ( will be about 1/2 cup of meat mixture )
7

cook at 350 for about 45 - 50 minutes
8

mix together ketchup and brown sugar for sauce in a small sauce pan
9

cook sauce on low until heated through and brown sugar is dissolved
10

place meatloaf muffin on plate and top with sauce.
11

Suggested sides mashed potatoes and salad