Meatloaf Casserole

Directions

1. 1
   Preheat oven to 375.
2. 2
   Spray casserole dish with cooking spray.
3. 3
   Layer half of the cooked rice on the bottom of the dish, half of the corn, half of raw meat and half of the tomato sauce.
4. 4
   Repeat layers with the remaining ingredients.
5. 5
   Season each layer with salt and pepper to taste.
6. 6
   Bake covered for 45-50 minutes at 375 until meat is cooked through.
7. 7
   Let stand for 5 minutes and serve.