Mediterranean Egg Muffins

10 ingredients
6 steps

Ingredients

  • 3 eggs
  • 1 cup egg whites
  • 1/2 cup feta cheese
  • 1 1/2 cups mixed vegetables cooked
  • 1 cup quinoa cooked
  • 1 tablespoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup fresh parsley chopped
  • cooking spray

Directions

  1. 1
    Preheat oven to 340F
  2. 2
    Spray the muffin tin with cooking spray.
  3. 3
    In a large bowl whisk eggs and egg whites for about 2 min.
  4. 4
    Add the remaining ingredients and mix well.
  5. 5
    Fill each muffin with the egg mixture and bake for 25 min, or until golden.
  6. 6
    Sprinkle with fresh parsley and Serve.

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