Mediterranean Mackerel Salad

13 ingredients
4 steps

Ingredients

  • 3 cups cooked white beans (Great Northern or Canellini work) or 2 14 to 15 ounce cans, drained and rinsed
  • 2 4 ounce tins of mackerel fillets packed in oil (I used Roland brand)
  • 1/4 cup finely diced red onion
  • About 15 Kalamata olives, halved
  • About 12 grape tomatoes, halved
  • 3/4 cup extra virgin olive oil
  • Juice of one lemon
  • 1 large garlic clove
  • 2 teaspoons fresh minced rosemary
  • 1/2 teaspoon salt
  • 3/4 cup chopped flat leaf parsley
  • Salt and pepper for seasoning
  • Crumbled feta cheese for serving (about 1/2 cup or more if you like)

Directions

  1. 1
    Combine the beans, onion, olives and tomatoes in a medium mixing bowl. Set aside.
  2. 2
    In the bowl of a mini food processor add the olive oil, rosemary, garlic clove, salt and lemon juice. Drain the oil from the tinned mackerel and add also. Process until smooth.
  3. 3
    Break the mackerel fillets into medium chunks and gently stir them into the beans. Stir in the chopped parsley. Refrigerate for about an hour.
  4. 4
    When ready to serve, adjust to taste with salt and pepper. Top each serving with the crumbled feta.

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