Mediterranean Mackerel Salad
13 ingredients
4 steps
Ingredients
- 3 cups cooked white beans (Great Northern or Canellini work) or 2 14 to 15 ounce cans, drained and rinsed
- 2 4 ounce tins of mackerel fillets packed in oil (I used Roland brand)
- 1/4 cup finely diced red onion
- About 15 Kalamata olives, halved
- About 12 grape tomatoes, halved
- 3/4 cup extra virgin olive oil
- Juice of one lemon
- 1 large garlic clove
- 2 teaspoons fresh minced rosemary
- 1/2 teaspoon salt
- 3/4 cup chopped flat leaf parsley
- Salt and pepper for seasoning
- Crumbled feta cheese for serving (about 1/2 cup or more if you like)
Directions
-
1Combine the beans, onion, olives and tomatoes in a medium mixing bowl. Set aside.
-
2In the bowl of a mini food processor add the olive oil, rosemary, garlic clove, salt and lemon juice. Drain the oil from the tinned mackerel and add also. Process until smooth.
-
3Break the mackerel fillets into medium chunks and gently stir them into the beans. Stir in the chopped parsley. Refrigerate for about an hour.
-
4When ready to serve, adjust to taste with salt and pepper. Top each serving with the crumbled feta.
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