Mega Protein Mush
4 ingredients
1 steps
Ingredients
- 1 1 cup oat bran or 1/2 cup steel cut oats
- 1 cup textured vegetable protein
- 1/2 teaspoon salt
- 2 cups water
Directions
-
1Add all ingredients and bring to a boil over a low heat, stirring occasionally. Reduce heat and cover. Depending on your preferences, you can reduce the heat to a simmer for 5-10 more minutes or until the mush is very dense. If you prefer a less thick, chewier mush you can cover and let sit for 5-10 minutes.
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