Migas

Name: Migas
Ingredients: Olive oil or cooking spray; 1/4 cup small diced onion; 2 green onions, minced; 1 clove garlic, minced; 1 small tomato, seeded, diced; 1 serrano pepper, seeded, minced; 4 large eggs; 8 egg whites; 2 stale corn tortillas broken into pieces (or equivalent in baked tortilla chips); 1 -ounce lowfat Cheddar, shredded; 2 tablespoons chopped cilantro leaves; 1/4 teaspoon sea salt; Freshly ground black pepper

13 ingredients

5 steps

Ingredients

Olive oil or cooking spray
1/4 cup small diced onion
2 green onions, minced
1 clove garlic, minced
1 small tomato, seeded, diced
1 serrano pepper, seeded, minced
4 large eggs
8 egg whites
2 stale corn tortillas broken into pieces (or equivalent in baked tortilla chips)
1 -ounce lowfat Cheddar, shredded
2 tablespoons chopped cilantro leaves
1/4 teaspoon sea salt
Freshly ground black pepper

Directions

1

In a heavy nonstick skillet, saute the onion with some of the olive oil or cooking spray over medium heat for 1 minute.
2

Add the green onion, garlic, tomato and serrano pepper and cook until the tomato has rendered most of its moisture.
3

Beat the eggs and whites together and add to the sauteed onion mixture, stirring gently.
4

When the eggs are half set, add the tortilla pieces and continue to cook until almost set.
5

Fold in the cheese and cilantro and season, to taste, with salt and pepper.