Miner'S Steak

Ingredients

• 1 1/2 lbs round steaks, cut into strips
• 1/4 cup flour
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large onion, sliced
• 1 tablespoon molasses
• 3 tablespoons soy sauce
• 1 cup beef broth
• 1 (1 lb) can tomatoes or (1 lb) can tomato puree
• 1 green pepper, sliced
• 1/4 lb fresh mushrooms, sliced (or canned)