Mini Spinach Frittata

Directions

1. 1
   Boil, steam or microwave spinach until tender, rinse under cold water; drain, chop finely.
2. 2
   Heat oil in pan, add onion and water, cover, cook until onion is soft.
3. 3
   Combine spinach, onion mixture, nutmeg, egg whites and milk in a bowl.
4. 4
   Lightly grease 4 egg rings with a little of the extra oil.
5. 5
   Add remaining extra oil in a non-stick pan, place egg rings in pan, fill with egg mixture.
6. 6
   Cook until mixture is set, remove egg rings, turn frittata, cook until lightly browned underneath.