Mock Muffin

Directions

1. 1
   Place English muffin in toaster and toast.
2. 2
   In a microwave safe bowl, about the same diameter as the English muffin, place the 1 slice Canadian bacon and 3 egg whites.
3. 3
   Season with salt and pepper.
4. 4
   Loosely cover with plastic wrap.
5. 5
   Microwave on high for 1 minute.
6. 6
   Remove from microwave and gently stir egg whites.
7. 7
   Microwave 30 seconds more.
8. 8
   Remove and immediately place a cheese slice over hot egg whites.
9. 9
   Slide onto toasted English muffin.
10. 10
    Repeat with remaining ingredients.
11. 11
    Nutritional Analysis based on 4 servings:
12. 12
    Total calories - 289
13. 13
    Total fat - 8.4 grams
14. 14
    Saturated fat - 3.9 grams
15. 15
    Carbohydrates - 27 grams
16. 16
    Protein - 26.3
17. 17
    Total fiber - 0.1 grams