Morning Glory Protein Muffins

Ingredients

• 1 cup Old fashioned oats (or 3/4 cup oat flour)
• 3/4 cup Oat bran (or an additional 1 cup old fashioned oats)
• 1/4 cup Protein powder (vanilla or flavor of choice. Or an additional 1/4 cup oats)
• 1/2 cup Baking stevia or 1 cup sweetener of choice 1
• 1 tsp Baking soda
• 1 1/2 tsp Baking powder
• 1 1/2 tsp Ground cinnamon
• 1/2 tsp Salt
• 4 Egg whites
• 1/2 cup Unsweetened applesauce
• 1 (8 oz) Can crushed pineapple, (not drained)
• 1 cup Grated or shredded carrots
• 1/4 cup Shredded coconut (or additional 1/4 cup shredded carrots)
• Optional: 1/4 cup chopped walnuts OR 1/4 cup raisins
• 3 WWP+*
• 1 Or 10-12 pkts stevia or to taste.