Moroccan Fish

Name: Moroccan Fish
Ingredients: 2 tablespoons olive oil; 1 tablespoon fresh parsley, chopped; 1/3 cup onion, chopped; 3 garlic cloves, minced; 1 tablespoon sesame seeds; 2 tablespoons tomato paste; 1 tablespoon fresh lemon juice; 1/2 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/2 teaspoon salt; 1/2 teaspoon paprika; 1/4 teaspoon cayenne pepper; 3/4 cup water; 1 lb pollock fillets or 1 lb haddock fillet

14 ingredients

1 steps

Ingredients

2 tablespoons olive oil
1 tablespoon fresh parsley, chopped
1/3 cup onion, chopped
3 garlic cloves, minced
1 tablespoon sesame seeds
2 tablespoons tomato paste
1 tablespoon fresh lemon juice
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
3/4 cup water
1 lb pollock fillets or 1 lb haddock fillet

Directions

1

["Preheat oven to 350\u00b0F.", "Heat oil in skillet & add onion, parsley, sesame seeds, and garlic. Saute until onion is soft.", "Add tomato paste, lemon juice, cumin, coriander, salt, paprika, cayenne, & water.", "Stir & heat through.", "Place fish in 8x8\" baking dish & pour sauce over.""