Moussaka
16 ingredients
36 steps
Ingredients
- 2 cups plain nonfat yogurt
- 1 pound ground turkey
- 1 yellow onion, cut into 1/4-inch dice
- 1 garlic clove, minced
- 1 teaspoon ground cinnamon
- 1 teaspoon coarse salt, plus more for eggplant
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon freshly ground pepper
- 1 28-ounce can whole peeled tomatoes, coarsely chopped
- 1/4 cup tomato paste
- 1/4 cup chopped fresh oregano
- 1/2 cup chopped fresh flat-leaf parsley
- 2 medium eggplants (about 2 pounds)
- Olive oil cooking spray
- 1/4 cup (1 ounce) grated Parmesan cheese
- 1 large egg plus 1 large egg white
Directions
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1Drain the yogurt in a cheesecloth-lined sieve until thickened, 2 hours or overnight.
-
2Heat the turkey in a medium saucepan over medium; cook until browned, about 6 minutes.
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3Using a slotted spoon, transfer to a medium bowl.
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4Add the onion, garlic, cinnamon, salt, nutmeg, and pepper to the saucepan; cook until the onion is translucent, about 10 minutes.
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5Return the turkey to the saucepan; add the tomatoes, tomato paste, and oregano.
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6Bring to a boil; reduce heat, and simmer until the sauce has thickened, about 1 hour.
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7Remove from heat; stir in the chopped parsley.
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8Set aside.
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9Heat the broiler.
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10While the sauce cooks, cut the eggplants into 1/4-inch slices.
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11Sprinkle with salt on both sides.
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12Place in a colander over a bowl; let stand 1 hour to drain.
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13Discard the liquid; rinse each slice under cold running water to remove all salt and juice.
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14Place the slices on several layers of paper towels; press out water.
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15Lay the dry slices on a clean baking sheet; coat with olive oil spray; broil until browned, about 2 minutes.
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16Turn; coat with olive oil spray; broil until browned, about 2 minutes more.
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17Repeat until all the eggplant slices have been broiled; set the cooked eggplant aside.
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18Place the drained yogurt in a small bowl.
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19Add the Parmesan and eggs.
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20Whisk together briskly with a fork; set aside.
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21Preheat the oven to 400F.
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22Assemble the moussaka: Place a layer of eggplant on the bottom of an 8 x 8-inch baking pan.
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23Cover with half the turkey sauce.
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24Place another eggplant layer, then the remaining turkey sauce.
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25Add a final eggplant layer; cover with reserved yogurt mixture.
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26Bake until the mixture is bubbling and the top starts to brown, about 30 minutes.
-
27Transfer to a heatproof surface; let sit until the moussaka cools slightly and firms, about 10 minutes.
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28Cut into squares; serve.
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29(Per serving)
-
30Calories: 266
-
31Fat: 9g
-
32Cholesterol: 102mg
-
33Carbohydrate: 23g
-
34Sodium: 510mg
-
35Protein: 25g
-
36Fiber: 3g
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