Moussaka

16 ingredients
36 steps

Ingredients

  • 2 cups plain nonfat yogurt
  • 1 pound ground turkey
  • 1 yellow onion, cut into 1/4-inch dice
  • 1 garlic clove, minced
  • 1 teaspoon ground cinnamon
  • 1 teaspoon coarse salt, plus more for eggplant
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon freshly ground pepper
  • 1 28-ounce can whole peeled tomatoes, coarsely chopped
  • 1/4 cup tomato paste
  • 1/4 cup chopped fresh oregano
  • 1/2 cup chopped fresh flat-leaf parsley
  • 2 medium eggplants (about 2 pounds)
  • Olive oil cooking spray
  • 1/4 cup (1 ounce) grated Parmesan cheese
  • 1 large egg plus 1 large egg white

Directions

  1. 1
    Drain the yogurt in a cheesecloth-lined sieve until thickened, 2 hours or overnight.
  2. 2
    Heat the turkey in a medium saucepan over medium; cook until browned, about 6 minutes.
  3. 3
    Using a slotted spoon, transfer to a medium bowl.
  4. 4
    Add the onion, garlic, cinnamon, salt, nutmeg, and pepper to the saucepan; cook until the onion is translucent, about 10 minutes.
  5. 5
    Return the turkey to the saucepan; add the tomatoes, tomato paste, and oregano.
  6. 6
    Bring to a boil; reduce heat, and simmer until the sauce has thickened, about 1 hour.
  7. 7
    Remove from heat; stir in the chopped parsley.
  8. 8
    Set aside.
  9. 9
    Heat the broiler.
  10. 10
    While the sauce cooks, cut the eggplants into 1/4-inch slices.
  11. 11
    Sprinkle with salt on both sides.
  12. 12
    Place in a colander over a bowl; let stand 1 hour to drain.
  13. 13
    Discard the liquid; rinse each slice under cold running water to remove all salt and juice.
  14. 14
    Place the slices on several layers of paper towels; press out water.
  15. 15
    Lay the dry slices on a clean baking sheet; coat with olive oil spray; broil until browned, about 2 minutes.
  16. 16
    Turn; coat with olive oil spray; broil until browned, about 2 minutes more.
  17. 17
    Repeat until all the eggplant slices have been broiled; set the cooked eggplant aside.
  18. 18
    Place the drained yogurt in a small bowl.
  19. 19
    Add the Parmesan and eggs.
  20. 20
    Whisk together briskly with a fork; set aside.
  21. 21
    Preheat the oven to 400F.
  22. 22
    Assemble the moussaka: Place a layer of eggplant on the bottom of an 8 x 8-inch baking pan.
  23. 23
    Cover with half the turkey sauce.
  24. 24
    Place another eggplant layer, then the remaining turkey sauce.
  25. 25
    Add a final eggplant layer; cover with reserved yogurt mixture.
  26. 26
    Bake until the mixture is bubbling and the top starts to brown, about 30 minutes.
  27. 27
    Transfer to a heatproof surface; let sit until the moussaka cools slightly and firms, about 10 minutes.
  28. 28
    Cut into squares; serve.
  29. 29
    (Per serving)
  30. 30
    Calories: 266
  31. 31
    Fat: 9g
  32. 32
    Cholesterol: 102mg
  33. 33
    Carbohydrate: 23g
  34. 34
    Sodium: 510mg
  35. 35
    Protein: 25g
  36. 36
    Fiber: 3g

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