Mushroom Beet Black Bean Burger

Name: Mushroom Beet Black Bean Burger
Ingredients: 2 cups cooked black beans; 1 large beet, peeled and diced; 8 ounces button mushrooms, finely diced; 1/2 yellow onion, diced; 1/2 cup quick oats; 1/4 block firm tofu; 1 teaspoon cayenne; 1 tablespoon soy sauce; 1/2 tablespoon cumin; Pinch of salt; 1 tablespoon olive oil, divided

11 ingredients

6 steps

Ingredients

2 cups cooked black beans
1 large beet, peeled and diced
8 ounces button mushrooms, finely diced
1/2 yellow onion, diced
1/2 cup quick oats
1/4 block firm tofu
1 teaspoon cayenne
1 tablespoon soy sauce
1/2 tablespoon cumin
Pinch of salt
1 tablespoon olive oil, divided

Directions

1

Preheat oven to 400F
2

Toss diced beets in olive oil and roast for 30 mins or until fork tender.
3

Toss diced mushrooms in olive oil and sautee until they lose their water.
4

Combine all ingredients in a food processor. Pulse until mixture forms a slightly chunky dough.
5

Form mixture into 6 patties by hand and place each patty on an oiled cookie sheet.
6

Bake in oven for 20 minutes, flipping patties after 10 minutes.