No Nothin Muffins

Ingredients

• 2 cups flour
• 1 cup bran
• 1/2 cup wheat germ
• 2 1/2 tsp. baking powder
• 1/2 tsp. salt
• 2 T sugar
• 1 1/2 tsp. cinnamon
• 1 tsp. all spice
• 1 tsp. nutmeg
• 1/2 cup apple sauce or grated apple
• 1/2 cup raisins
• 1 egg
• 1 bannana
• 1 cup mik