Nopal Omelet
10 ingredients
10 steps
Ingredients
- 3 eggs, separated
- 3 egg whites
- 1/4 cup 1% low-fat milk
- 1/4 teaspoon salt
- 2 tablespoons corn oil
- Filling
- 3/4 cup nopales, chopped
- 2 tablespoons anaheim chilies, finely chopped
- 1 medium tomatoes, peeled and chopped
- 1 teaspoon dried cilantro
Directions
-
1Steam nopales and anaheim chiles about 5 minutes or until tender.
-
2Beat 6 egg whites until stiff but not dry.
-
3In another bowl, beat 3 egg yolks until lemon-colored.
-
4Add the milk and salt to the beaten yolks and gently fold the yolks into the beaten egg whites.
-
5In a bowl, combine the nopal, green chiles, tomatoes, and seasonings.
-
6Cook filling in 1 Tablespoon of oil for 2-3 minutes over medium high heat.
-
7In a skillet cook the eggs in 1 Tablespoon of oil until the top is dry.
-
8Spread the filling over half the omelet and fold the other half over the filling.
-
9Press to seal and cook until heated through but not dry.
-
10Divide into 5 portions and serve with salsa.
Products Matching These Ingredients
Dried egg product whole eggs
E NOVA 3
Low fat milk alternative
E NOVA 4
Organic grade a large brown eggs
Roundy's Organics
A
Traditional medium egg noodles
Spartan
A NOVA 1
Wide egg noodles, enriched egg noodle product
Spartan
A NOVA 1
6 British Large Eggs
M&S
A NOVA 1
100% liquid egg whites
A NOVA 1
Egg whites
A NOVA 1
100% liquid egg whites
A NOVA 1
Jamon serrano dry cured ham coated with paprika slices separated by paper
Campofrio Food Group - America Inc., Campofrio
E NOVA 3
Layers of cheesecake flavored and strawberry ice creams separated by a center layer of graham crunchies, topped with graham variegate, whipped icing with more graham crunchies., strawberry cheesecake
E NOVA 4
Festive Turkey Breakfast Sausage, with mechanically separated turkey added, 85% lean 15% fat
Festive
D NOVA 3
More Recipes to Try
Banana Bites
4 ingredients
Caramel Popcorn
7 ingredients
Vegetable Casserole
9 ingredients
Broccoli Bake
6 ingredients
Chocolate Pound Cake
10 ingredients
Sour Cream Pound Cake
10 ingredients
Fat-Free French Fries
3 ingredients
Cool Whip Pie
6 ingredients
Cranberry Mold
10 ingredients
Onion Roasted Potatoes
5 ingredients
Lemon Dessert
8 ingredients
Date Nut Roll
6 ingredients