North Woods Bean Soup

9 ingredients
10 steps

Ingredients

  • 1 cup baby carrots, halved
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 7 ounces turkey kielbasa, halved lenghtwise and cut into 1/2-inch pieces
  • 4 cups fat-free low-sodium chicken broth
  • 1/2 teaspoon dried Italian seasoning
  • 1/2 teaspoon black pepper
  • 2 (15 7/8 ounce) cans great northern beans, drained and rinsed
  • 1 (6 ounce) bag fresh baby spinach leaves

Directions

  1. 1
    Heat a large saucepan coated with cooking spray over medium-high heat.
  2. 2
    Add carrots, onion, garlic, and kielbasa and saute 3 minutes, stirring occasionally.
  3. 3
    Reduce heat to medium and cook 5 minutes.
  4. 4
    Add broth, seasoning and beans.
  5. 5
    Bring to a boil, reduce heat, and simmer 10 minutes.
  6. 6
    Place two cups of soup in a blender, process until smooth.
  7. 7
    Return the pureed mixture to pan and simmer an additional 5 minutes.
  8. 8
    Remove soup from heat.
  9. 9
    Add the spinach, stirring until spinach wilts.
  10. 10
    Enjoy.

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