North Woods Bean Soup
9 ingredients
10 steps
Ingredients
- 1 cup baby carrots, halved
- 1 cup chopped onion
- 2 garlic cloves, minced
- 7 ounces turkey kielbasa, halved lenghtwise and cut into 1/2-inch pieces
- 4 cups fat-free low-sodium chicken broth
- 1/2 teaspoon dried Italian seasoning
- 1/2 teaspoon black pepper
- 2 (15 7/8 ounce) cans great northern beans, drained and rinsed
- 1 (6 ounce) bag fresh baby spinach leaves
Directions
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1Heat a large saucepan coated with cooking spray over medium-high heat.
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2Add carrots, onion, garlic, and kielbasa and saute 3 minutes, stirring occasionally.
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3Reduce heat to medium and cook 5 minutes.
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4Add broth, seasoning and beans.
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5Bring to a boil, reduce heat, and simmer 10 minutes.
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6Place two cups of soup in a blender, process until smooth.
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7Return the pureed mixture to pan and simmer an additional 5 minutes.
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8Remove soup from heat.
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9Add the spinach, stirring until spinach wilts.
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10Enjoy.
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