Nutritious Shake

5 ingredients
7 steps

Ingredients

  • 2 ripe bananas, cut into chunks
  • 1 Tbsp. natural peanut butter
  • 2 c. skim milk
  • 1/4 tsp. vanilla extract
  • 3 ice cubes

Directions

  1. 1
    Place all ingredients in a blender.
  2. 2
    Blend for about 20 seconds or until
  3. 3
    the
  4. 4
    shake
  5. 5
    is
  6. 6
    smooth and frothy.
  7. 7
    Makes 4 servings, 133 calories per serving.

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