Nutty Broccoli And Rice
7 ingredients
8 steps
Ingredients
- 4 c. broccoli flowerets, blanched 4 minutes and drained
- 2 c. cooked brown rice
- 1/4 c. salted roasted peanuts
- 1 Tbsp. sesame seed
- 1 Tbsp. honey
- 2 Tbsp. vegetable oil
- 1 tsp. ground ginger
Directions
-
1Divide broccoli and rice evenly into 4 pint-size Ziploc microwave bags.
-
2Mix remaining ingredients and divide evenly into the 4 bags.
-
3Seal bags and shake well.
-
4Freeze or refrigerate until ready to use.
-
5To cook from freezer, make 1-inch center vent in each bag.
-
6Microwave each bag 2 minutes on Defrost.
-
7Cook on Full power 1 1/2 to 2 1/2 minutes, shaking once during cooking. To cook from refrigerator, simply omit Defrost step.
-
8Let stand 1 minute before serving.
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