Nutty Broccoli And Rice

7 ingredients
8 steps

Ingredients

  • 4 c. broccoli flowerets, blanched 4 minutes and drained
  • 2 c. cooked brown rice
  • 1/4 c. salted roasted peanuts
  • 1 Tbsp. sesame seed
  • 1 Tbsp. honey
  • 2 Tbsp. vegetable oil
  • 1 tsp. ground ginger

Directions

  1. 1
    Divide broccoli and rice evenly into 4 pint-size Ziploc microwave bags.
  2. 2
    Mix remaining ingredients and divide evenly into the 4 bags.
  3. 3
    Seal bags and shake well.
  4. 4
    Freeze or refrigerate until ready to use.
  5. 5
    To cook from freezer, make 1-inch center vent in each bag.
  6. 6
    Microwave each bag 2 minutes on Defrost.
  7. 7
    Cook on Full power 1 1/2 to 2 1/2 minutes, shaking once during cooking. To cook from refrigerator, simply omit Defrost step.
  8. 8
    Let stand 1 minute before serving.

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