Omega Spread

6 ingredients
5 steps

Ingredients

  • 1 (125 g) can sardines, packed in water,salad oil or olive oil,drained
  • 1 tablespoon finely chopped onion
  • 14 cup finely chopped celery
  • 2 tablespoons low-fat mayonnaise
  • 12 teaspoon Dijon mustard
  • 12 teaspoon lemon juice

Directions

  1. 1
    Mash sardines and combine with rest of ingredients.
  2. 2
    Serve on non-fat crackers or toasted bagels, or stuffed in celery sticks.
  3. 3
    Or serve on bread as a sandwich, with lettuce and tomato.
  4. 4
    For a sweeter spread, add 2 tbsps.
  5. 5
    pickle relish.

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