Onion Squares Corn Bread

Name: Onion Squares Corn Bread
Ingredients: 1 onion, sliced; 1/2 c. low-fat yogurt; 1/4 tsp. dill weed; 1/4 tsp. salt; 1/2 c. flour; 1/2 c. cornmeal; 1 tsp. sugar; 1 1/2 tsp. baking powder; 3 Tbsp. oil; 1/2 c. skim milk; 1 egg white; 1 pkg. frozen corn, thawed; 2 drops Tabasco sauce; 2 Tbsp. grated Parmesan cheese

14 ingredients

10 steps

Ingredients

1 onion, sliced
1/2 c. low-fat yogurt
1/4 tsp. dill weed
1/4 tsp. salt
1/2 c. flour
1/2 c. cornmeal
1 tsp. sugar
1 1/2 tsp. baking powder
3 Tbsp. oil
1/2 c. skim milk
1 egg white
1 pkg. frozen corn, thawed
2 drops Tabasco sauce
2 Tbsp. grated Parmesan cheese

Directions

1

Saute onion slices in a nonstick fry pan until soft and slightly browned.
2

Add yogurt, dill weed and salt.
3

In a separate bowl, combine flour, cornmeal, sugar, baking powder, oil, skim milk and egg white.
4

Mix well.
5

Add corn and Tabasco sauce.
6

Pour batter into a lightly vegetable sprayed 9-inch square pan.
7

Spread onion mixture over batter.
8

Sprinkle Parmesan cheese over onions. Bake for 25 to 30 minutes at 450°.
9

Cut into squares.
10

Makes 9 servings.

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