Orange Chicken Fingers
17 ingredients
16 steps
Ingredients
- 2 tablespoons rice wine vinegar
- 1 teaspoon honey
- 1 tablespoon toasted sesame oil
- 8 ounces snow peas, sliced
- 3 medium carrots, peeled and julienned or 8 ounces carrots or 2 12 cups store bought shredded carrots
- cooking spray
- 1 tablespoon sesame seeds
- 4 cups crispy rice cereal
- 12 teaspoon grated orange zest
- kosher salt & freshly ground black pepper
- 2 egg whites
- 1 tablespoon low-sodium teriyaki sauce
- 1 12 lbs boneless skinless chicken breasts, cut into tenders 4 by 1 1/2-inches, about 18 pieces
- 12 cup reduced-sugar orange marmalade
- 1 tablespoon low-sodium teriyaki sauce
- 1 teaspoon grated fresh ginger
- 1 tablespoon fresh lemon juice
Directions
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1Make the salad: In a large bowl whisk the vinegar and honey until combined and then whisk in the sesame oil.
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2Add the snow peas and carrots and toss well to coat.
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3Set aside for the flavors to blend while the chicken and sauce cook.
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4Preheat the oven to 425 degrees F. Place a wire rack on a baking sheet and lightly mist with nonstick cooking spray.
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5Put the sesame seeds in a small nonstick skillet set over medium heat.
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6Cook, stirring often, until golden brown and fragrant, about 5 minutes.
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7Set aside to cool.
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8Put the cereal in a plastic storage bag and crush with a rolling pin or heavy can until coarsely crushed.
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9In a shallow bowl combine the toasted sesame seeds, crushed cereal and orange zest and lightly season with salt and pepper.
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10In a second shallow dish, beat the egg whites with the teriyaki sauce.
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11Dip each chicken tender in the egg mixture and then the cereal mixture, pressing to coat well.
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12Place on the rack and mist the chicken with nonstick cooking spray.
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13Bake until the crust is golden and the chicken is cooked through, 18 to 20 minutes.
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14Meanwhile, in a small sauce pot heat the marmalade, teriyaki and ginger over medium heat until melted and well combined.
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15Remove from heat and stir in the lemon juice.
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16Serve the chicken with some of the sauce for dipping and the salad.
Products Matching These Ingredients
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