Orange Crusted Fish

6 ingredients
8 steps

Ingredients

  • 3 slices bread
  • 1/4 cup fresh parsley, chopped
  • 1 orange, grated rind only
  • 1 red chile, seeded and finely chopped
  • 4 boneless white fish fillets
  • cooking spray

Directions

  1. 1
    Preheat oven to 200 degree C.
  2. 2
    Process the bread in a blender or food processor to form fine crumbs.
  3. 3
    Transfer to a bowl and stir in the parsley, orange rind and chilli.
  4. 4
    Season with salt and pepper.
  5. 5
    Spray the fish with oil.
  6. 6
    Place into a baking dish and press the crumb mix onto the fish.
  7. 7
    Spray with oil again.
  8. 8
    Cook for 10 to 15 minutes or until fish is cooked through.

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