Orange Crusted Fish
6 ingredients
8 steps
Ingredients
- 3 slices bread
- 1/4 cup fresh parsley, chopped
- 1 orange, grated rind only
- 1 red chile, seeded and finely chopped
- 4 boneless white fish fillets
- cooking spray
Directions
-
1Preheat oven to 200 degree C.
-
2Process the bread in a blender or food processor to form fine crumbs.
-
3Transfer to a bowl and stir in the parsley, orange rind and chilli.
-
4Season with salt and pepper.
-
5Spray the fish with oil.
-
6Place into a baking dish and press the crumb mix onto the fish.
-
7Spray with oil again.
-
8Cook for 10 to 15 minutes or until fish is cooked through.
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