Oriental Beef and Couscous
12 ingredients
15 steps
Ingredients
- 23 cup couscous
- 12 cup apricot preserves, all-fruit type
- 1 tablespoon soy sauce, low sodium
- 12 teaspoon gingerroot, grated
- 18 teaspoon red pepper, crushed
- 34 lb beef flank steak, trimmed
- 1 cup mushroom, sliced,fresh
- 1 medium green pepper, strips (1 cup)
- 1 medium red pepper, strips (1 cup)
- 2 green onions, 1-inch pieces
- 2 tablespoons red wine vinegar
- 2 teaspoons cornstarch
Directions
-
1Cook couscous according to package directions on the range top, except omit margarine or butter and salt.
-
2For sauce, stir together preserves, soy sauce, gingerroot, and crushed red pepper; set aside.
-
3thinly slice steak on the bias into bite-size strips.
-
4Place beef strips in a 1 1/2 quart casserole.
-
5Cover and micro-cook on 100% power (high) for 5 or 6 minutes.
-
6(low-wattage ovens: 8-9 minutes) or till meat is tender, stirring after 3 minutes.
-
7Remove meat and discard juices.
-
8In the casserole place mushrooms, green and red pepper strips, and green onions.
-
9Pour sauce mixture over the vegetables.
-
10Toss gently till mixed.
-
11Cover and micro-cook on high for 4-5 minutes (low wattage ovens: 7-8 minutes) or till pepper strips are crisp-tender, stirring after every minute.
-
12Stir together vinegar and cornstarch, then add mixture to casserole.
-
13Stir in meat.
-
14Micro-cook, uncovered, on high for 3-4 minutes (low wattage ovens: 5-6 minutes) or till mixture is thick and bubbly, stirring after every minute.
-
15Serve with cooked couscous or rice.
Products Matching These Ingredients
freeze dried dragon fruit slices
honeyberry international
D
Sobe, fruit strip snacks, mango, pineapple
Sobe, Healthy Food Brands Llc
D NOVA 4
Sobe, fruit twist snacks blueberry pomec-ranate
Sobe, Healthy Food Brands Llc
D NOVA 4
Preserves, red raspberry
Spartan
D NOVA 4
Preserves, strawberry
Spartan
D NOVA 4
Preserves, strawberry
Spartan
D NOVA 4
Preserves, apricot
Spartan
D NOVA 4
Apricot Cake
Balconi
E NOVA 4
Apricot White Stilton
M&S Food
D NOVA 3
Couscous salad, honey pecan
C NOVA 4
Organic Couscous
Unfi
NOVA 1
Israeli-style toasted pearl couscous
A NOVA 1
More Recipes to Try
Blushing Pomegranate Chicken
12 ingredients
BLT Frittata
9 ingredients
Chile Pepper Jelly
7 ingredients
Rice Pilaf
6 ingredients
Chia Smoothie
7 ingredients
Paella in a Hurry:p
13 ingredients
For Children's Day Flying Carp Rolled Sandwiches
4 ingredients
Whole WheatRye Rolls
11 ingredients
Flour-Free Falafel
11 ingredients
Oatmeal, Apple and Raisin Cookies
12 ingredients
Zesty Pepperoni Dip
3 ingredients
Spicy Sweet Wrapped Dates
6 ingredients