Oriental Beef and Couscous

12 ingredients
15 steps

Ingredients

  • 23 cup couscous
  • 12 cup apricot preserves, all-fruit type
  • 1 tablespoon soy sauce, low sodium
  • 12 teaspoon gingerroot, grated
  • 18 teaspoon red pepper, crushed
  • 34 lb beef flank steak, trimmed
  • 1 cup mushroom, sliced,fresh
  • 1 medium green pepper, strips (1 cup)
  • 1 medium red pepper, strips (1 cup)
  • 2 green onions, 1-inch pieces
  • 2 tablespoons red wine vinegar
  • 2 teaspoons cornstarch

Directions

  1. 1
    Cook couscous according to package directions on the range top, except omit margarine or butter and salt.
  2. 2
    For sauce, stir together preserves, soy sauce, gingerroot, and crushed red pepper; set aside.
  3. 3
    thinly slice steak on the bias into bite-size strips.
  4. 4
    Place beef strips in a 1 1/2 quart casserole.
  5. 5
    Cover and micro-cook on 100% power (high) for 5 or 6 minutes.
  6. 6
    (low-wattage ovens: 8-9 minutes) or till meat is tender, stirring after 3 minutes.
  7. 7
    Remove meat and discard juices.
  8. 8
    In the casserole place mushrooms, green and red pepper strips, and green onions.
  9. 9
    Pour sauce mixture over the vegetables.
  10. 10
    Toss gently till mixed.
  11. 11
    Cover and micro-cook on high for 4-5 minutes (low wattage ovens: 7-8 minutes) or till pepper strips are crisp-tender, stirring after every minute.
  12. 12
    Stir together vinegar and cornstarch, then add mixture to casserole.
  13. 13
    Stir in meat.
  14. 14
    Micro-cook, uncovered, on high for 3-4 minutes (low wattage ovens: 5-6 minutes) or till mixture is thick and bubbly, stirring after every minute.
  15. 15
    Serve with cooked couscous or rice.

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