Osso Buco

Ingredients

• 3 1/3 lbs veal shanks
• 1/2 cup all-purpose flour, seasoned
• 2 tbsp olive oil
• 6 None onions, peeled and quartered
• 4 cloves garlic, crushed
• 1 tsp chili flakes
• 2 cups beef stock
• 1 x 14 oz can crushed tomatoes
• 1 cup red wine
• 1/4 cup balsamic vinegar
• 1/2 cup tomato paste
• 2 None bay leaves
• 1 bunch baby carrots, trimmed and peeled
• 2 None medium parsnips, halved and cut into wedges
• None None Crusty bread, to serve