Oven Fried Chicken
5 ingredients
6 steps
Ingredients
- 2 c. nonfat yogurt
- 1 c. Italian seasoning
- bread crumbs
- 1 c. flour
- 1 (3 lb.) chicken, cut into serving parts
Directions
-
1Preheat oven to 400°.
-
2Spray large cookie sheet with nonstick spray.
-
3Rinse chicken in cold water.
-
4Dip in yogurt, then in bread crumbs.
-
5Bake for about 1 hour, turning once.
-
6When turning, spray chicken with butter flavor Pam.
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