Oven Fried Chicken

5 ingredients
5 steps

Ingredients

  • 1 lb. boneless skinless chicken breast
  • 1/2 c. low fat buttermilk
  • 2 Tbsp. chopped fresh thyme
  • 1/4 tsp. cayenne pepper sauce
  • 1 1/4 c. crushed fat free Caesar croutons

Directions

  1. 1
    Preheat oven to 350°.
  2. 2
    In resealable plastic bag, combine chicken, buttermilk, thyme, pepper sauce and refrigerate for 1 hour. Remove chicken.
  3. 3
    In separate resealable plastic bag, combine chicken and croutons; shake to coat.
  4. 4
    Place on baking sheet coated with cooking spray.
  5. 5
    Bake 30 minutes turning once.

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