Oven Fried Okra

9 ingredients
7 steps

Ingredients

  • 1 lb. fresh okra
  • 1/4 c. egg substitute
  • 1/4 c. nonfat buttermilk
  • 2/3 c. cornmeal
  • 1/3 c. all-purpose flour
  • 1 tsp. baking powder
  • 1/2 tsp. salt
  • 1 Tbsp. vegetable oil
  • vegetable cooking spray

Directions

  1. 1
    Wash okra and drain.
  2. 2
    Remove tips and stem ends; cut okra crosswise into 1/2-inch slices.
  3. 3
    Combine egg substitute and buttermilk; stir in okra and let stand 10 minutes.
  4. 4
    Combine cornmeal and next 3 ingredients in a zip-top plastic bag.
  5. 5
    Drain okra, small portions at a time, using a slotted spoon.
  6. 6
    Place okra in bag with cornmeal mixture, shaking gently to coat.
  7. 7
    Brush oil on a 15 x 10 x 1-inch jellyroll pan; add okra in a single layer.

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