Oven Onion Rings

Name: Oven Onion Rings
Ingredients: 1 sweet onion, sliced; 1/2 cup corn flake crumbs; 1/2 cup seasoned bread crumbs; 1 egg; 2 tablespoons nonfat milk; 1 dash black pepper

6 ingredients

6 steps

Ingredients

1 sweet onion, sliced
1/2 cup corn flake crumbs
1/2 cup seasoned bread crumbs
1 egg
2 tablespoons nonfat milk
1 dash black pepper

Directions

1

Mix corn flake crumbs, seasoned bread crumbs and black pepper in one bowl.
2

Mix 1 egg and fat free milk in another bowl, whisk with fork.
3

Dip sliced onion ring into egg mixture, then coat with crumb mixture.
4

Place on greased (with Pam spray) baking sheet.
5

Once all onion rings have been coated, spray with Pam Spray covering all the rings.
6

Bake in a 350 degree oven for 30 to 40 minutes.