Panko Panfried Fish Strips

7 ingredients
8 steps

Ingredients

  • 12 teaspoon garlic powder
  • 12 teaspoon salt
  • 14 teaspoon pepper
  • 4 tilapia fillets, cut in half lengthwise or 1 12 lbs tilapia fillets
  • 34 cup fat-free buttermilk
  • 1 12 cups panko breadcrumbs
  • 4 12 teaspoons olive oil

Directions

  1. 1
    Sprinkle garlic powder, salt and pepper evenly over fish.
  2. 2
    Place buttermilk and breadcrumbs in separate shallow bowls.
  3. 3
    Dip fish strips, one at a time, in buttermilk, then coat with breadcrumbs.
  4. 4
    In 12-inch nonstick skillet, heat 2 1/4 teaspoons of the oil over medium-high heat.
  5. 5
    Add 4 fish strips.
  6. 6
    Reduce heat to medium; cook 8 minutes, turning once, until fish flakes easily with fork.
  7. 7
    Remove from skillet to plate; cover to keep warm.
  8. 8
    Repeat with remaining 2 1/4 teaspoons oil and 4 fish strips.

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