Panko Panfried Fish Strips
7 ingredients
8 steps
Ingredients
- 12 teaspoon garlic powder
- 12 teaspoon salt
- 14 teaspoon pepper
- 4 tilapia fillets, cut in half lengthwise or 1 12 lbs tilapia fillets
- 34 cup fat-free buttermilk
- 1 12 cups panko breadcrumbs
- 4 12 teaspoons olive oil
Directions
-
1Sprinkle garlic powder, salt and pepper evenly over fish.
-
2Place buttermilk and breadcrumbs in separate shallow bowls.
-
3Dip fish strips, one at a time, in buttermilk, then coat with breadcrumbs.
-
4In 12-inch nonstick skillet, heat 2 1/4 teaspoons of the oil over medium-high heat.
-
5Add 4 fish strips.
-
6Reduce heat to medium; cook 8 minutes, turning once, until fish flakes easily with fork.
-
7Remove from skillet to plate; cover to keep warm.
-
8Repeat with remaining 2 1/4 teaspoons oil and 4 fish strips.
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