Parmesan Chicken

8 ingredients
6 steps

Ingredients

  • 2 Tbsp. low-fat buttermilk
  • 2 Tbsp. Parmesan cheese
  • 3 oz. skinned boneless chicken breast, pounded to about 1/4-inch thick
  • 1 tsp. flour
  • 1/2 tsp. salt
  • dash of garlic powder, onion powder and pepper
  • 3 Tbsp. dried bread crumbs (plain or Italian)
  • 1 tsp. oil or 1 Tbsp. diet margarine

Directions

  1. 1
    Combine buttermilk and cheese.
  2. 2
    Sprinkel chicken with flour and seasonings, then dip in buttermilk mixture coating both sides and using entire mixture.
  3. 3
    Dip chicken into crumbs, turning to coat both sides.
  4. 4
    In small nonstick skillet, heat oil.
  5. 5
    Add chicken. Cook, turning once until done.
  6. 6
    Serves 1.

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