Party Mix

13 ingredients
28 steps

Ingredients

  • 1 1/4 cups corn cereal squares (lowest sodium available)
  • 3/4 cup bite-size shredded wheat cereal squares (lowest sodium available)
  • 1/2 cup thin unsalted pretzel sticks
  • 2 low-sodium bagel chips, broken into 1/2-inch pieces (about 1/2 cup)
  • 1/4 cup unsalted peanuts
  • 1 1/2 tablespoons Worcestershire sauce (lowest sodium available)
  • 1 tablespoon honey mustard (lowest sodium available)
  • 2 teaspoons toasted sesame oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon cayenne
  • Cooking spray
  • 1/4 teaspoon salt

Directions

  1. 1
    Preheat the oven to 400F.
  2. 2
    In a large bowl, stir together the cereal squares, pretzels, bagel chips, and peanuts.
  3. 3
    In a small bowl, whisk together the Worcestershire sauce, mustard, oil, garlic powder, cumin, and cayenne.
  4. 4
    Stir into the cereal mixture.
  5. 5
    Spread in a single layer on a rimmed baking sheet.
  6. 6
    Bake for 4 minutes, stirring once halfway through.
  7. 7
    Transfer the baking sheet to a cooling rack.
  8. 8
    Lightly spray the mixture with cooking spray.
  9. 9
    Sprinkle with the salt.
  10. 10
    Let cool on the cooling rack.
  11. 11
    The mixture will become crisp as it cools, about 10 minutes.
  12. 12
    (Per serving)
  13. 13
    Calories: 69
  14. 14
    Total fat: 2.5g
  15. 15
    Saturated: 0.5g
  16. 16
    Trans: 0.0g
  17. 17
    Polyunsaturated: 1.0g
  18. 18
    Monounsaturated: 1.0g
  19. 19
    Cholesterol: 0mg
  20. 20
    Sodium: 121mg
  21. 21
    Carbohydrates: 10g
  22. 22
    Fiber: 1g
  23. 23
    Sugars: 1g
  24. 24
    Protein: 2g
  25. 25
    Calcium: 22mg
  26. 26
    Potassium: 55mg
  27. 27
    1/2 starch
  28. 28
    1/2 fat

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