Peasant Style Fish

10 ingredients
12 steps

Ingredients

  • 8 ounce halibut fillets skinned
  • 1 x salt and black pepper
  • 3 tablespoons olive oil
  • 1/4 cup lentils cooked
  • 2 tablespoons green olives sliced
  • 1 tablespoon tomatoes chopped
  • 1 tablespoon shallots chopped
  • 1/2 tablespoon balsamic vinegar
  • 1/4 cup beef stock prefer veal stock if possible
  • 1 tablespoon parsley leaves chopped, for garnish

Directions

  1. 1
    Season fish fillet with salt and pepper.
  2. 2
    In a medium skillet heat 1 tablespoon oil until rippling.
  3. 3
    Add fish, skinned-side up and sear for 3 minutes.
  4. 4
    Add lentils, olives, tomatoes and shallots.
  5. 5
    Using a spoon gently stir vegetables.
  6. 6
    Turn fish and cook for 2 minutes.
  7. 7
    Add vinegar and cook 30 seconds.
  8. 8
    Add stock, bring to a boil and reduce liquids by half.
  9. 9
    When fish is tender and cooked through, transfer it to a dinner plate.
  10. 10
    Add remaining olive oil, stirring quickly to work it into sauce.
  11. 11
    Taste and adjust seasonings.
  12. 12
    Pour sauce over fish and garnish with parsley.

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