Pepper Steak

Ingredients

• 1 1/2 lb. round steak, cut 1/2-inch thick
• 1/8 tsp. black pepper
• 1 3/4 c. water
• 1 small clove garlic, minced
• 1 3/4 c. water
• 2 large green peppers, cut in strips
• 1/4 c. flour
• 1/2 tsp. salt
• 1/4 c. cooking oil
• 1/2 c. onion, chopped
• 1 Tbsp. beef flavored gravy
• 1 1/2 tsp. Worcestershire sauce
• 1 (8 oz.) can tomatoes, drained
• hot cooked rice
• 1 lb. hamburger or ground turkey
• 32 oz. jar spaghetti sauce (Francisco Rinaldi)
• 9 lasagna noodles
• 24 oz. low-fat cottage cheese
• 1 or 2 eggs (optional)
• salt
• pepper
• Italian seasoning
• garlic powder
• 1/4 c. Parmesan cheese, grated
• 8 oz. grated low-fat Mozzarella cheese