Pineapple-Lemon Chicken

Name: Pineapple-Lemon Chicken
Ingredients: 1 (20 oz.) can Dole sliced pineapple; 1 clove garlic; 1 Tbsp. cornstarch; 2 tsp. Worcestershire sauce; 2 tsp. Dijon mustard; 1 tsp. rosemary, crumbled; 3 whole chicken breasts, split; 1 tsp. salt; 1 small lemon, thinly sliced

9 ingredients

9 steps

Ingredients

1 (20 oz.) can Dole sliced pineapple
1 clove garlic
1 Tbsp. cornstarch
2 tsp. Worcestershire sauce
2 tsp. Dijon mustard
1 tsp. rosemary, crumbled
3 whole chicken breasts, split
1 tsp. salt
1 small lemon, thinly sliced

Directions

1

Drain pineapple, reserving juice.
2

Combine reserved juice with garlic, cornstarch, Worcestershire sauce, mustard and rosemary. Arrange chicken in shallow casserole dish, skin side up.
3

Sprinkle with salt.
4

Broil until browned.
5

Stir sauce.
6

Pour over chicken. Bake in a 400° oven for 30 minutes.
7

Arrange pineapple and lemon around chicken.
8

Spoon sauce over all.
9

Bake 5 minutes longer. Makes 6 servings with only 229 calories per serving.