Pizza Baked Fish

Name: Pizza Baked Fish
Ingredients: 1/2 c. sliced fresh mushrooms; 1/4 c. chopped onion; 1/4 c. water; 3 Tbsp. sodium-free tomato paste; 1/2 tsp. dried basil, crushed; 1/2 tsp. dried oregano, crushed; 1/4 tsp. sugar; 1/4 tsp. fennel seed; 1/8 tsp. crushed red pepper; 1 clove garlic, minced; nonstick cooking spray; 8 oz. red snapper fillets; 4 green pepper rings; 1/2 c. shredded no-fat Mozzarella cheese (2 oz.)

14 ingredients

3 steps

Ingredients

1/2 c. sliced fresh mushrooms
1/4 c. chopped onion
1/4 c. water
3 Tbsp. sodium-free tomato paste
1/2 tsp. dried basil, crushed
1/2 tsp. dried oregano, crushed
1/4 tsp. sugar
1/4 tsp. fennel seed
1/8 tsp. crushed red pepper
1 clove garlic, minced
nonstick cooking spray
8 oz. red snapper fillets
4 green pepper rings
1/2 c. shredded no-fat Mozzarella cheese (2 oz.)

Directions

1

For sauce, in a small saucepan, combine half of the mushrooms, onion, water, tomato paste, basil, oregano, sugar, fennel seed, red pepper and garlic.
2

Bring to boiling, then reduce heat. Simmer, uncovered, for 4 minutes, stirring the mixture occasionally.
3

Remove from heat.