Ploughmans Lunch

Directions

1. 1
   A proper Ploughmans Lunch calls for 4 staple ingredients: pickled onions, meat, pickles and crusty bread.
2. 2
   The beauty of this recipe is that it has no right answer.
3. 3
   As long as you have some type of bread, cheese, meat, veggie and fruit served together, you have a recipe for Ploughmans Lunch.
4. 4
   For a low-fat Ploughmans Lunch, prepare the pickle, cubed cheese of your choice, salad greens in your choice of dressing, baguette of bread (warmed), and hard-boiled egg (optional).
5. 5
   If youd like an extra veggie side, try celery with peanut butter or carrots with ranch dressing.
6. 6
   For the fruit, slice the banana and apple and place in a bowl with the berries of your choice.
7. 7
   For the meat portion, choose something like a veggie burger patty.
8. 8
   A slice of quiche is a nice alternative.
9. 9
   Lastly, choose a small dessert of your choice.
10. 10
    A few pieces of chocolate or a low-fat granola bar is a nice choice.
11. 11
    For the drink, in a glass, pour the tonic water.
12. 12
    Top the rest of the glass up with your choice of 100% juice and a splash of grenadine.
13. 13
    Feel free to add or subtract any ingredients youd like to make your own perfectly-tailored version of Ploughmans Lunch.