Poached Fish

Name: Poached Fish
Ingredients: 2 lb. fish fillets, skinned; 2 Tbsp. oil; 1 small onion, chopped; 1/4 c. chopped celery; 2 Tbsp. lemon juice; freshly ground black pepper; 1 bay leaf; 1 c. hot water or white wine; 2 sprigs parsley

9 ingredients

7 steps

Ingredients

2 lb. fish fillets, skinned
2 Tbsp. oil
1 small onion, chopped
1/4 c. chopped celery
2 Tbsp. lemon juice
freshly ground black pepper
1 bay leaf
1 c. hot water or white wine
2 sprigs parsley

Directions

1

In a large shallow pan, saute the onion and celery in oil until tender.
2

Place skinned fillets on top of vegetables, or roll each fillet; secure with a toothpick and place on vegetables.
3

Add water or wine and seasonings.
4

Cover and simmer about 8 minutes or until fish flakes when tested with a fork.
5

Carefully transfer fillets to a heated platter.
6

Serve with lemon parsley sauce. Approximate calories/serving:
7

200.