Polynesian Chicken

Name: Polynesian Chicken
Ingredients: 1 pound chicken breast halves, boneless, skinless cut into 1 inch pieces; 1/2 teaspoon garlic powder; 1 can pineapple chunks undrained; 1 cup carrots diagonally sliced; 8 ounces water chestnuts sliced, drained; 1/2 pound snow pea pods diagonally halved; 1 tablespoon cornstarch; 2 tablespoons soy sauce, sodium reduced; 1 tablespoon brown sugar; 1 tablespoon apple cider vinegar; 2 cups long grain rice hot, cooked

11 ingredients

16 steps

Ingredients

1 pound chicken breast halves, boneless, skinless cut into 1 inch pieces
1/2 teaspoon garlic powder
1 can pineapple chunks undrained
1 cup carrots diagonally sliced
8 ounces water chestnuts sliced, drained
1/2 pound snow pea pods diagonally halved
1 tablespoon cornstarch
2 tablespoons soy sauce, sodium reduced
1 tablespoon brown sugar
1 tablespoon apple cider vinegar
2 cups long grain rice hot, cooked

Directions

1

Sprinkle Chicken With Garlic Powder; Place in 2 1/2 Quart Casserole Coated With Cooking Spray.
2

Cover With Plastic Wrap, Vented.
3

Microwave At High 4 to 5 Min.
4

OR Until Done.
5

Drain and Set Chicken Aside.
6

Drain Pineapple, Reserving Juice; Set Pineapple Aside.
7

Combine 2 tablespoon Juice, Carrots and Water Chestnuts in The Casserole.
8

Cover and Microwave At High 2 To 3 Min.
9

Add Pineapple and Snow Peas; Cover and Microwave At High 1 Min.
10

Combine Remaining Pineapple Juice, Cornstarch, Brown Sugar, Soy Sauce and Vinegar in A 2-Cup Glass Measure; Stir Well.
11

Microwave At High 1 Min.
12

OR Until Thickened.
13

Add Chicken and Sauce To Casserole; Toss Gently To Coat.
14

Microwave, Uncovered At High 1 Min.
15

OR Until Thoroughly Heated.
16

Serve Chicken Mixture Over Rice.