Potato, Corn, And Chicken Stew (Ajiaco)
18 ingredients
7 steps
Ingredients
- 1 tablespoon olive oil, divided
- 12 chicken thighs (about 4 pounds), skinned
- 3 1/2 cups fat-free, lower-sodium chicken broth, divided
- 1 1/2 cups fresh corn kernels (about 3 ears), divided
- 1/2 cup chopped onion
- 1/2 cup thinly sliced carrot
- 1 1/2 cups water
- 1 1/2 teaspoons chopped fresh oregano
- 1 teaspoon chopped fresh thyme
- 2 1/2 cups finely shredded peeled baking potato
- 2 1/2 cups cubed peeled Yukon gold or red potato
- 1/4 cup chopped fresh cilantro
- 1 tablespoon fresh lime juice
- 1/4 teaspoon salt
- 1/2 teaspoon hot pepper sauce (such as Tabasco)
- 1/4 teaspoon freshly ground black pepper
- 3/4 cup cubed peeled avocado
- 4 1/2 teaspoons capers
Directions
-
1Heat a large Dutch oven over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add half of chicken; cook 5 minutes, browning on all sides. Remove chicken from pan. Repeat procedure with remaining half of chicken. Remove from pan; discard drippings.
-
2Place 1 cup broth and 1/2 cup corn in a food processor; process until corn is pureed.
-
3Heat Dutch oven over medium-high heat. Add remaining 1 1/2 teaspoons oil to pan; swirl to coat. Add onion and carrot; saute 2 minutes. Stir in pureed corn mixture, remaining 2 1/2 cups broth, remaining 1 cup corn, 1 1/2 cups water, oregano, and thyme; bring to a simmer. Stir in baking potato. Return chicken thighs to pan; cover, reduce heat, and simmer 20 minutes, stirring frequently to keep potato from sticking to pan. Add Yukon gold potato; cover and simmer 25 minutes, stirring frequently. Remove chicken from pan; cool slightly.
-
4Remove chicken from bones, discarding bones. Shred chicken into bite-sized pieces. Return shredded chicken to pan. Stir in cilantro and next 4 ingredients (through black pepper); cook, uncovered, 5 minutes, stirring frequently. Ladle soup into bowls; top with avocado and capers.
-
5MyRecipes is working with
-
6, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
-
7.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
No chicken kiyvs
Sainsburys
C NOVA 4
Ultra thin crust chicken bacon ranch pizza
Sigmature select
A NOVA 3
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Young Chicken without Neck & Giblets
George's
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
D NOVA 4
Huile d'Olive Extra Vierge Bio
Kazidomi
B
British Free Range Corn Fed Chicken Thighs
M&S Food
C NOVA 1
Chicken cacciatore boneless skinless chicken thighs with mushrooms, onions and peppers in a chunky tomato sauce, chicken
B NOVA 4
Charbroiled boneless chicken thighs with bbq sauce
C NOVA 4
More Recipes to Try
Barbara'S Barbecue Ham
6 ingredients
Crockpot Beef Stroganoff
8 ingredients
French Breakfast Puffs
10 ingredients
Apple Butter
4 ingredients
Caramel Icing
4 ingredients
Greek Spinach Pie
10 ingredients
Lentil Soup
12 ingredients
Chicken-Green Bean Casserole
7 ingredients
Peanut Butter Pie
5 ingredients
Oriental Chicken
11 ingredients
Squash Relish
10 ingredients
Pineapple Upside-Down Cake
10 ingredients