Pre workout meal.

Directions

1. 1
   2 big spoons of sweet potato heat it up a bit then mix in flax, chia and cinnamon.
2. 2
   Cinnamon can be more I use a lot it is a great metabolism booster.
3. 3
   finally add in your berries, handful blueberries, 5 raspberries, 5 blackberries, 8 almonds.