Protein Bars

Ingredients

• 1 cup pecans
• 1 cup raw almonds
• 1 cup desiccated coconut
• 1 cup quinoa flakes
• 2 cups buckwheat or brown rice cereal puffs
• pinch of sea salt
• 1/4 cup maple syrup
• 3 tbsp coconut oil
• 1/2 cup chia seeds
• 1 tsp vanilla essence
• 1 tsp cinnamon
• small chunks of banana or dried berries
• 1/2 cup pumpkin seeds