Protein Bars With Beans!

13 ingredients
1 steps

Ingredients

  • 3/4 cup rolled oats
  • 1/4 cup oat bran
  • 1/2 cup unsweetened dried shredded coconut
  • 1/4 cup wheat germ
  • 1/3 cup whey powder
  • 1/2 teaspoon baking powder
  • 1/4 cup pumpkin seeds
  • 1 (14 ounce) can romano beans, rinsed and drained
  • 2 tablespoons cocoa butter
  • 1 tablespoon canola oil
  • 1/4 cup honey
  • 1/4 cup unsweetened applesauce
  • 2 large eggs, beaten

Directions

  1. 1
    ["Preheat oven to 350 degrees F.", "Combine all dry ingredients in one bowl.", "Melt cocoa butter with canola oil in a small glass bowl in the microwave. 2 minutes at 75% power should do it.", "Mash beans well with a potato masher in a medium bowl.", "Add cocoa butter and oil, honey, apple sauce and eggs to beans, stirring well with each addition.", "Alternatively, put beans, butter and oil, honey, apple sauce and eggs in a blender and blend until smooth.", "Add bean mixture to dry mixture and stir to combine.", "Spread mixture into a 9x13\" non-stick (or greased) cake pan.""

Products Matching These Ingredients

Guiltless Gourmet, Organic Unsweetened Coconut Water

Guiltless Gourmet Inc.

B NOVA 1

First Crush, Unsweetened Gravenstein Apple Sauce

Trader Joe's

Organic Oat Groats

Pcc

A

Crunchy granola bars, oats & honey

Winn-Dixie

D NOVA 4

Whole wheat grain and wheat bran flakes with raisins, raisin bran

D NOVA 3

Whole grain toasted oats, whole grain

B NOVA 4

Natural quick oats

A NOVA 1

Rolled pie crust, original

E NOVA 4

Organic pretzel sticks, oat bran

D NOVA 3

Oat cereal

C NOVA 4

Regular Rolled Oats

Pcc

NOVA 1

Quick Rolled Oats

Unfi

More Recipes to Try

Marinated Chickpeas

9 ingredients

Malaysian Chicken Curry In Coconut Milk

16 ingredients

Maida Parottas

4 ingredients

Stuffed Bitter Gourd

6 ingredients

Chicken Curry In Coconut Milk

13 ingredients

Bottle Gourd Pickle

10 ingredients

Bitter Melon Curry

7 ingredients

Stir Fried Egg With Bitter Gourd And Pork

9 ingredients

Leftover Thanksgiving Pizza

6 ingredients

Home-Made Kaya

6 ingredients

Creepy Coconut Curry For Halloween

14 ingredients

Pasta With Eggplant, Tomato And Mozzarella

11 ingredients