Protein Pancakes

11 ingredients
8 steps

Ingredients

  • wheat flour cup Unbleached
  • 1 cup bran
  • 1 cup rolled oats
  • 1 cup soy flour in health stores
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 cup milk or more
  • 2 eggs
  • 3 teaspoons plain yogurt
  • 2 teaspoons sesame oil Light
  • 1/4 cup cornmeal

Directions

  1. 1
    Mix the dry ingredients in a bowl.
  2. 2
    Beat the liquid ingredients (incl 2 T of the oil) together and add them to the dry mixture.
  3. 3
    Stir to mix well, mashing out the lumps with a wooden spoon.
  4. 4
    Add more liquid if necessary; the batter should pour off the spoon slowly but smoothly.
  5. 5
    You can use water instead of milk after you've added the first 1 1/2 cups of milk.
  6. 6
    Brush a hot skillet with oil or butter.
  7. 7
    The skillet should be well greased.
  8. 8
    Heat the skill

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