Pumpkin Pie Shake

Name: Pumpkin Pie Shake
Ingredients: 2 cups vanilla reduced-fat ice cream (such as Healthy Choice), softened; 1 cup fat-free milk; 2/3 cup canned pumpkin; 1/4 cup packed brown sugar; 3/4 teaspoon pumpkin-pie spice; 3 tablespoons frozen fat-free whipped topping, thawed; Pumpkin-pie spice (optional)

7 ingredients

4 steps

Ingredients

2 cups vanilla reduced-fat ice cream (such as Healthy Choice), softened
1 cup fat-free milk
2/3 cup canned pumpkin
1/4 cup packed brown sugar
3/4 teaspoon pumpkin-pie spice
3 tablespoons frozen fat-free whipped topping, thawed
Pumpkin-pie spice (optional)

Directions

1

Combine first 5 ingredients in a blender; process until smooth. Pour 3/4 cup ice cream mixture into each of 4 glasses. Top each with about 2 teaspoons whipped topping; sprinkle with the additional pumpkin-pie spice, if desired.
2

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, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
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